Therapeutic benefits ..
Therapy is a integral part of self development, it can be an education in itself, leading to increased self awareness, a more consistant sense of wellbeing and greater personal fulfilment. The purpose behind any problem or symptom signals an inner discord and a potential for personal growth through a greater understanding of yourself.
In my experience as a psychotherapist, I have witnessed therapeutic outcomes such as:
Psychotherapy & Self Development ..
Because a large portion of the mind operates outside of our conscious awareness, we cannot discover much about our unconscious mind without the specialist help and empathic support of a psychotherapist.
Therapy offers a way of enabling choice or change as we become aware of the psychological blocks, and behavioural paterns which no longer serve us well. Through therapy we can discover who we are and how we want to live. With a deeper self-understanding we gain a greater self-awareness and a broader perspective of a presenting problem in our life.
Psychotherapy also offers emotional support and counselling through major life transitions and bereavement.
[M.A.Psych., PGDipl. & Adv.Psych., PGC.Psych., Dipls.DR. MBACP & UKCP Accred]
Registered Clinical Psychotherapist & EMDR Clinician